BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
As your wellness guide, my mission is to empower, not dictate, your health journey:
✓ I will help you uncover your true goals and aspirations through thoughtful exercises.
✓ Together, we’ll set realistic priorities that align with your lifestyle and vision.
✓ We will create meaningful milestones to celebrate each step of your journey.
✓ I will be there to encourage you through every success and challenge.
✓ I will provide consistent accountability to keep you moving toward your goals.
✓ Change is a gradual process. When it comes to nutrition, I believe in balance, savoring life’s pleasures, and enjoying nourishing, delicious meals.
group coaching
Sign up to attend my group coaching sessions, which dive into various areas of focus for better connecting the mind and the body.
Group coaching provides the unique opportunity to foster support and shared experiences while benefiting from diverse insights and personal journeys. By exploring broad areas of focus, these sessions enhance your mind-body connection, offering both personal growth and community building.
Customized group coaching is available to cover specific topics.
BEGIN YOUR WELLNESS JOURNEY
1:1 COACHING silver
Holistic Health Monthly Journey
✔ Two 45-min sessions
✔ Specific guidance on dietary and lifestyle changes
✔ Culinary Coaching, if required
✔ Email and text support between sessions
✔ Informative handouts, videos and book recommendations
✔ Lifestyle and Habit Coaching
1:1 COACHING GOLD
Transformation 6-month Journey
✔ Two 45-min sessions per month
✔ Specific guidance on dietary and lifestyle changes
✔ Culinary Coaching, if required
✔ Email and text support between sessions
✔ Informative handouts, videos and book recommendations
✔ Feng Shui Practice
✔ Bonus access to interviews, exclusive videos or cooking demos
group COACHING
Wellness Collective
✔ Two 45-min Thematic sessions per month
✔ Accountability Circles focusing on goal setting and tracking progress with peer support.
✔ Challenge-Based Groups
✔ Deep dive into specific topics with practical exercises and group activities
✔ Informative handouts, videos and book recommendations
culinary coaching
Personalized cooking make-over
✔ Grocery Shopping tour (In-person or virtual)
✔ Kitchen Inventory assessment and Pantry make-over
✔ Customized Meal Plans
✔ Hands-on Cooking Sessions
✔ Nutritional Education
✔ Optional, on-demand, small group cooking session is offered
”Don’t leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something….when you had the chance.”
-Toshikazu Kawaguchi