BEGIN YOUR WELLNESS JOURNEY.
1:1 whole-person COACHING
Personalized Support for a Healthier, More Balanced Life
At MyHealthMyDesign, we believe true wellness comes from balance in all areas of life. Our personalized coaching helps you create an integrated plan tailored to your unique needs.
Our integrative Approach Includes:
✔️ Health & Nutrition – Practical guidance for sustainable nourishment.
✔️ Career & Purpose – Align your professional path with your values and aspirations.
✔️ Relationships & Connection – Strengthen meaningful bonds that enrich your life.
✔️ Movement & Physical Vitality – Find enjoyable ways to stay active and energized.
✔️ Stress & Mindfulness Practices – Cultivate resilience, balance, and inner calm.
✔️ Home & Environment – Create spaces that support your health and well-being.
✔️ Spiritual Growth & Self-Discovery – Connect with what truly fulfills and inspires you.
✔️ Joy & Creativity – Make time for what brings happiness and meaning to your life.
group mastermind
Sign up to attend my group coaching sessions, which dive into various areas of focus for better connecting the mind and the body.
Group coaching provides the unique opportunity to foster support and shared experiences while benefiting from diverse insights and personal journeys. By exploring broad areas of focus, these sessions enhance your mind-body connection, offering both personal growth and community building.
Customized group coaching is available to cover specific topics.
BEGIN YOUR WELLNESS JOURNEY
1:1 COACHING silver
Holistic Health Monthly Journey
✔ Two 45-min sessions
✔ Specific guidance on dietary and lifestyle changes
✔ Culinary Coaching, if required
✔ Email and text support between sessions
✔ Informative handouts, videos and book recommendations
✔ Lifestyle and Habit Coaching
1:1 COACHING GOLD
Transformation 6-month Journey
✔ Two 45-min sessions per month
✔ Specific guidance on dietary and lifestyle changes
✔ Culinary Coaching, if required
✔ Email and text support between sessions
✔ Informative handouts, videos and book recommendations
✔ Feng Shui Practice
✔ Bonus access to interviews, exclusive videos or cooking demos
group mastermind
Wellness Collective
✔ Two 45-min Thematic sessions per month
✔ Accountability Circles focusing on goal setting and tracking progress with peer support.
✔ Challenge-Based Groups
✔ Deep dive into specific topics with practical exercises and group activities
✔ Informative handouts, videos and book recommendations
culinary coaching
Personalized cooking make-over
✔ Grocery Shopping tour (In-person or virtual)
✔ Kitchen Inventory assessment and Pantry make-over
✔ Customized Meal Plans
✔ Hands-on Cooking Sessions
✔ Nutritional Education
✔ Optional, on-demand, small group cooking session is offered
”Don’t leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something….when you had the chance.”
-Toshikazu Kawaguchi