Our sessions will be

  • Personalized

    In 1:1 coaching, For 1:1 coaching, we create custom wellness plans based on your unique needs and goals. In group coaching, we offer guidance tailored to shared experiences and collective goals.

  • Targeted

    Everyone has specific challenges in achieving full body wellness. Individual sessions help identify and overcome personal triggers, while group coaching addresses common wellness challenges collectively.

  • Integrative

    Achieving wellness goes beyond just exercise and diet. Whether 1:1 or in groups, we explore holistic practices like mindfulness and feng-shui to enhance overall well-being.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

focus areas

  • Nutrition and Meal Planning

  • Mindfulness and Stress Reduction

  • Fitness and Movement

  • Sleep and Recovery

  • Detox and Gut Health

  • Building Healthy Habits

  • Seasonal Wellness

  • Gardening and Cooking

FAQs

WHAT IS A HEALTH COACH?

A health coach is a wellness professional who supports and empowers clients to achieve their health and wellness goals through personalized guidance, motivation, and practical advice.

HOW IS HEALTH COACHING DIFFERENT FROM OTHER TYPES OF COACHING?

Health coaching specifically focuses on areas related to physical health, nutrition, exercise, stress management, and overall wellness, whereas other forms of coaching may target different aspects such as career or life goals.

what can i expect during a health coaching session?

During a session, expect to discuss your health goals, current lifestyle, challenges, and progress. The coach will provide personalized recommendations, support, and accountability to help you make sustainable changes.

do health coaches provide meal plans or specific diet advice?

Health coaches often guide clients on healthy eating habits and nutritional choices but do not typically provide detailed meal plans. They may refer to registered dietitians or nutritionists for more specialized dietary advice.

how long does it take to see results with health coaching?

The timeline for seeing results varies depending on individual goals and commitment. Some clients notice positive changes within a few weeks, while others may require several months to achieve their desired outcomes.

is health coaching suitable for everyone?

Yes, health coaching can benefit anyone looking to improve their health and wellness. However, individuals with specific medical conditions should consult their healthcare provider before beginning a coaching program.

how do i find the right health coach for me?

Look for a health coach with relevant certifications, experience, and a coaching style that resonates with you. It's also helpful to read testimonials and have an initial consultation to ensure a good fit.

what kind of commitment is required for health coaching?

The commitment level can vary, but typically, clients engage in weekly or bi-weekly sessions and dedicate time to implementing suggested lifestyle changes between sessions.

can health coaching be done remotely?

Yes, many health coaches offer virtual sessions via phone or video call, making it convenient for clients regardless of location.

HOW DO HEALTH COACHES MEASURE PROGRESS?

Progress is often tracked through a collaborative approach where the client partners with the health coach. This includes regular check-ins, goal-setting, and self-assessments. Together, they may also utilize specific metrics such as weight, energy levels, and overall well-being to assess and guide their journey towards health goals.